Saturday, 14th June @ 12:00pm EST // 11:00am CST

In This Workshop You Will Learn How To:

Regulate your nervous system in real-time even in freeze, fight, or fawn mode, with a simple 3-step somatic reset.

Break free from burnout, overthinking, and emotional exhaustion, without forcing yourself to meditate, journal, or “stay positive.”

Create a 10-minute daily ritual that calms your body, restores your energy, and actually works when you're overwhelmed.